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Steak Casserole

      450 g (1 lb.) Steak (I use top sirloin)
      15 ml (1 tbsp.) Cooking oil
      2 cloves Garlic (finely chopped)
      30 ml (2 tbsp.) Soya sauce
      30 ml (2 tbsp.) Molasses
      280ml (10 oz.) chopped Tomatoes or small can
      1 diced Onion
      1 diced Bell pepper (red, green, etc.)
      1 small can cut Green beans
      dash of Salt
      dash of Pepper

      Cut up steak into bite size pieces; wash, drain on paper towel, and roll in flour. Put oil in bottom of baking dish. Add meat, salt & pepper, garlic, soya sauce, molasses, tomatoes, and a 1/4 c of water. Bake 1 hour at 350 F.
      Add bell pepper and onion. Bake 20 min. more.
      Add green beans. Bake 10 min. more.

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