Lightpost.ca
World Wide
Web Services
     The Cookbook
Steak Casserole


    Ingredients
      450 g (1 lb.) Steak (I use top sirloin)
      15 ml (1 tbsp.) Cooking oil
      2 cloves Garlic (finely chopped)
      30 ml (2 tbsp.) Soya sauce
      30 ml (2 tbsp.) Molasses
      280ml (10 oz.) chopped Tomatoes or small can
      1 diced Onion
      1 diced Bell pepper (red, green, etc.)
      1 small can cut Green beans
      dash of Salt
      dash of Pepper

    Method
      Cut up steak into bite size pieces; wash, drain on paper towel, and roll in flour. Put oil in bottom of baking dish. Add meat, salt & pepper, garlic, soya sauce, molasses, tomatoes, and a 1/4 c of water. Bake 1 hour at 350 F.
      Add bell pepper and onion. Bake 20 min. more.
      Add green beans. Bake 10 min. more.


    Back to:
       The Cookbook Index
© 1995-2015   Lightpost Web Services Ltd.
Lightpost Web Services Ltd, Lightpost, Light post, Newfoundland, Newfoundland links, Newfoundland URLs, Newfoundland websites, Newfoundland businesses, Newfoundland e-mail, Newfoundland business directory, Newfoundland marketing, Newfoundland searches, Newfoundland database, Newfoundland homepages, Newfoundland pages, internet marketing, online marketing, website design, website storage, homepage design, homepage storage, website hosting, internet services, networking, multimedia, graphics, animation, sound, video, st. john's, links, businesses, websites, e-mail, business directory, directory, marketing, search, index, databases, searchable databases, internet, homepages, graphic design, pages, services, Labrador, weather